Programs

Team BeachBody offers a wide variety of programs. There is one for everybody. Whether you like strenght training, cardio or a combination of both, you are sure to find one that will suit your need. The most popular are listed below. Make sure you order through this site or a BeachBody Coach if you want free coaching and your free DVD.

 

P90X - Tony Horton

P90X programIf you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.

This is what P90X can do for you!

 

 

 

P90X2 - Tony Horton

P90X2 programTrain off-balance to build the body of an athlete. P90X2® delivers the kind of results pro athletes insist on. Not by making you work harder . . . but by helping you work smarter. With a breakthrough in applied sports science called Muscle Integration, you’ll engage all of your muscles with every move, delivering the same kind of training pro athletes pay thousands of dollars for.

            

 

P90X3 – Tony Horton

P90X3 accelerated2Tony Horton has integrated the science behind P90X and P90X2 into a very effective program that requires only 30 minutes a day! Get incredible results in just 30 minutes a day with intense, focused and short workouts ! You’ll look like you spend your days at the gym! Are you ready to have more energy, to be in the best shape of your life, to create a new you?

 

 

 

Insanity - Shaun T
Insanity program

In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

 

 

 

Insanity The Asylum vol.1Shaun T

Insanity the Asylum vol.1 programWinning the game, the race, the match starts now with INSANITY: THE ASYLUM workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power.

 

 

Insanity The Asylum vol.2 - Shaun T
Insanity The asylum vol.2 programINSANITY: THE ASYLUM® Volume 2 keeps your progress accelerating after Volume 1. It’s the next 30 days of pro athlete training designed to give you the elite mindset, skills, and body to dominate any challenge that comes your way.

 

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Focus T25 – Shaun T

Focus T25 programThe only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

  

 

 

Turbo FireChalene Johnson

Turbo fire programThis 90-day weight loss and body slimming program will help you get that leaner, sexier body you’ve always wanted, because it burns up to 9x more fat and calories than regular cardio. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes.

 

 

ChaLean ExtremeChalene Johnson

Chalean Extreme programGet ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT

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Les Mills PUMP

Les Mills PUMP programEngineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.


 

Les Mills Combat

Les Mills Combat program

LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. Through 7 high-energy workouts, you’ll watch as your body leans out and becomes
ultra-defined . . . revealing your strong, chiseled inner warrior!

 

 

 

 

 

 

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