Why P90X?

What is P90X?



BeachBody offers the P90X and the P90X2 challenge Pack at only 180$ until October 31. I truly believe this is an amazing offer, but why should you get P90X?

P90X is one of the most BeachBody program. It is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body in just 90 days. In fact, if P90X doesn’t get you absolutely ripped in 90 days, you’ll get your money back!

Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists. In addition to doing cardio, strength training, and stretching, you’ll develop extreme overall fitness with bodyweight exercises like pull-ups and push-ups, as well as plyometrics (jump training), yoga, and kenpo.

Your personal trainer Tony Horton demonstrates each move, showing a modified version for those just getting started. Most important, he’ll keep you engaged, motivated, and even amused every step of the way.

More than 3.6 million people, including numerous professional athletes and celebrities, have bought and used P90X to get in the best shape of their lives. P90X is the #1-selling extreme home fitness program in the world, with 1.2 million videos posted to YouTube® by satisfied customers and close to 700,000 Facebook fans.


Why is P90X effective ?

The secret behind the P90X system is an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines, so your body keeps adapting and changing throughout the 90 days.

This variety challenges your muscles and keeps them from getting accustomed to the workouts over time, so you don’t plateau. And because you’re working different muscles in different ways with each workout, P90X makes it possible for you to “Bring It!®” hard every day, without the pain or injury that often comes from repetitive motion.

P90X confusion musculaire


Why is P90X so unique ?

Most in-home workout programs offer only one kind of fitness training. But the 12 P90X DVDs give you intense cross-training with 5 hard-core resistance routines, 3 fat-scorching cardio routines, and 2 ab-ripping routines, as well as extreme yoga and advanced flexibility. You work all your muscles from every possible angle, using many different techniques. Whether you want to lean out, bulk up, or get ripped, there are endless ways to mix and match the routines to keep you motivated for the full 90 days and beyond.

The other thing that makes P90X unique is Tony Horton himself. Not only is he an experienced trainer who’s devised the most efficient ways to get your body into peak shape, he’s incredibly engaging and inspiring, constantly encouraging you to “do your best and forget the rest.” He’s also been known to crack the odd—and we do mean odd—joke from time to time.Imagine a cross between an upbeat motivator and a standup comic, and you’re pretty close.



  • weights (5-8-10-15-20 lbs to start)
  • floor mattress ( yoga style)
  • resistance bands and/or pull-up bar
  • Yoga blocks
  • Chair


Is P90X easy?

Heuh…? No! Can I do it? Yes! There are thousands of people who did it. I wasn’t in shape when I did it, but I was determined to do it! Every day, I was committed and I pushed and playing . If you are interested in P90X, you will not be alone in your journey. I know a lot of people who are currently doing it and I will be there with you. Just contact me.


Does P90X work?

My BeachBody journey started with P90X. Almost 4 years later, I am still a BeachBody fan. Does P90x work? Do a search on the internet or just on You tube. You will find thousands of people who will convince you. Below are my P90X first round results. It was February 28, 2010 to the 1st June 2010. I have not stopped exercising since.







What is Insanity?

  What is Insanity?

INSANITY® is a 60-day cardio-based total-body conditioning program that’s the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training, plus his subsequent years of experience as an elite trainer, to create a program that takes total-body conditioning to an extreme level.

Insanity background


Why does it work?

Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.

INSANITY uses MAX Interval Training, which replaces your moderate-intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate increases to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.

Insanity Max interval training graphic

INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum capacity, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat— as much as 1,000 calories per hour.


What can Insanity do for you?

INSANITY pushes you beyond what you thought was possible with explosive cardio and plyometric drills and nonstop intervals of strength, power, and resistance. Additional ab and core training techniques will help you transform your body in just 60 days.

Instead of working out moderately, with short bursts of intensity, INSANITY demands long periods of high-intensity exercise punctuated with short periods of rest.



INSANITY uses only the power and resistance of your own body to amp up your cardio, lower your body fat percentage, and sculpt your muscles. You won’t need any gear other than water, a towel, and your own strength of purpose.