The best at home workouts on the planet!
If you want to see all the BeachBody Challenge Packs in one place, you are in the right place!
Below is the ultimate BeachBody Challenge Pack list which will allow you to compare and you help choose the best one for you. Remember that when you made your choice, all you have to do is to click on the button “I chose…!” or you can register as a BeachBody Coach and save the initial $39.95 to become a coach. Honestly, the best approach is to register as a coach and get a discount of 25% on all BeachBody products! And this without obligation to develop the company!
All Challenge Packs Include:
- 30-day supply of Shakeology, The Healthiest Meal of the Day.
- 30-day trial membership in the Team Beachbody Club, where you’ll find all the support you’ll need to complete your challenge.
- FREE Shipping
25 Minutes. 5 Days a Week. 100% Results. The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Your FOCUS T25 program includes:
ALPHA Cycle 25-Minute Workouts:
- Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
- Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
- Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA Cycle 25-Minute Workouts:
- Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
- Rip’t Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
- Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Tools to Make Every Minute Count:
- Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
- Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
- ALPHA-BETA Workout Calendars. Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it!
Plus, 4 FREE Gifts:
- Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
- 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It’s not easy but it works!
- B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.†
- 24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.
TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get that leaner, sexier body you’ve always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene’s Fire Starter Class, which shows you the right form for all TurboFire routines. There are also two low-impact (but intense) workouts to help you get totally up to speed. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes. So forget the excuses. Forget the gym. Now the hottest fitness classes come to you.
Chalene Johnson’s TurboFire includes 12 amazing workouts on 5 DVDs.
Classes range from 10 minutes to 55 minutes. The number in each title designates the class length.
Fire Starter Class
Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.
Low HIITs: Low HIIT 20, Low HIIT 25 Classes
Don’t let the “low” (as in low-impact) fool you—these high-intensity workouts ignite the After Burn Effect to help you keep burning calories.
Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes
Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene.
Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes
Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout’s over!
Stretch 10 Class
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.
Plus, get these great tools to help you reach your fitness goals:
TurboFire Class Schedule
Follow this daily schedule and you’ll get your best results.
Quick Start Guide
Learn how to ignite your TurboFire program—fast.
And 4 FREE gifts to help you succeed:
Fuel the Fire Nutrition Guide
Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.
Abs 10 Class
Get tight, flat abs in no time with this short, efficient core workout.
24/7 Online Support
Sit in on live chats with Chalene, plus get tips, expert advice, and peer support through our helpful online community.
Fire Starter Class Instant Streaming
Don’t wait for delivery! Log on and start burning fat in minutes with your first TurboFire workout.
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT!
Lean Phasing burns fat through resistance training
Chalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout—even while you sleep. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months.
Before you start Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.
- Burn Basics
- Band Basics
Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you’ll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
- Burn Circuit 1
- Burn Circuit 2
- Burn Circuit 3
Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.
- Push Circuit 1
- Push Circuit 2
- Push Circuit 3
Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
- Lean Circuit 1
- Lean Circuit 2
- Lean Circuit 3
Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
- Burn Intervals
- Burn It Off!
Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.
- Extreme Abs
- Ab Burner
Muscle Burns Fat Guidebook
Includes workout calendars to show you which workout to do each day and how much resistance to use.
Thigh Toner Band
Adds some extra resistance to your lower-body training.
Body Fat Tester
Measure your body fat at each stage to see how much you lose.
Plus 4 FREE Gifts
Fat-Burning Food Guide
Shows you what to eat in each phase to maximize fat burning.
Extreme Motivation Audio CD
Chalene’s personal message to help you get pumped for your workouts.
Healthy Eats and Kitchen Makeover DVDs
Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.
Pro-Grade Resistance Band
Burn fat and tone muscle faster.
Get Absolutely Ripped in Just 90 Days
P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
Here’s what you get with P90X:
12 Diverse and Intense Workouts:
- P90X – 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
- P90X – 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
- P90X – 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
- P90X – 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
- P90X – 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
- P90X – 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
- P90X – 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
- P90X – 08 Core Synergistics. Build and support the core while conditioning your body.
- P90X – 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
- P90X – 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
- P90X – 11 Cardio X. Low-impact, fat-burning cardio routine.
- P90X – 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.
You also get 5 P90X Plus Advanced Workouts (on 4 DVDs):
- Interval X Plus. Propel your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time.
- Kenpo Cardio Plus. This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout.
- Upper Plus. This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up.
- Total Body Plus. By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you’ve got nothing left.
- Abs/Core Plus. This workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster.
Plus, get these informative tools:
- 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
- P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
- How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.
And get these tools to keep you motivated:
- P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
- Online Support. You’ll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.
Exclusive bonus workouts:
- Only if you order P90X on Team Beachbody, you will receive 2 workout DVDs from the P90X ONE on ONE™ series. A $40.00 value—FREE!
Get blown away by your visible results. AND performance.
P90X2 delivers the kind of results pro athletes insist on with a breakthrough in applied sports science called Muscle Integration. With P90X2, you’ll do resistance moves on one foot, a ball, or some other unstable platform, forcing your body to fire an entire chain of muscles in order to maintain stability.
Also available on Blu-ray™ Discs.†
†FREE lifetime disc replacement is included with Blu-ray orders.
Here’s what you get with P90X2:
12 breakthrough, muscle-challenging workouts –
- X2 Core. Works your core using instability. Master this routine for overall improved movement.
- Plyocide. Explosive movements combined with mind and coordination drills for super speed/endurance.
- X2 Recovery + Mobility. Realign your body with a foam-rolling technique and complete stretching routine.
- X2 Total Body. Push your body to use the correct muscles and proper form to handle resistance and instability challenges.
- X2 Yoga. Increase your isometric power and range of motion, and build stabilizer muscle strength.
- X2 Balance + Power. Push your limits through strength and explosive movements while improving alignment.
- Chest + Back + Balance. Achieve superior strength gains over those achieved through traditional weight training by working on unstable platforms.
- X2 Shoulders + Arms. Keep your shoulders and arms strong and in balance to help minimize your risk of injury.
- Base + Back. Give your two largest muscle groups a super work over with a pull-up and plyo extravaganza.
- P.A.P. Lower. Give your lower body a cutting-edge workout with four-round complexes that boost performance.
- P.A.P. Upper. Regain your youth with Post-Activation Potentiation training for your upper body.
- X2 Ab Ripper. Upgrade your concept of what an ab workout should be with a series of demanding core movements.
Plus, get these information-loaded tools:
- Fitness Guide. Get all the facts and tools you need to maximize your P90X2 results.
- Nutrition Guide. We’ve evolved the diet along with the exercise program. Now in addition to traditional high-performance food choices, you can customize your plan with grain-free and vegan options.
- How to Bring It Again Video. Get a quick overview of the complete P90X2 training system.
And even more tools to keep you on track:
- 90-Day Workout Calendar. Set P90X2 workout goals each day, and schedule your recovery week when you need it.
- Online Support. You’ll have access to Tony Horton and our panel of Beachbody® experts as well as peer support from other people doing P90X2.
Exclusive FREE bonus workouts:
- Get 2 FREE workouts when you order from your Coach or Team Beachbody®: P90X ONE on ONE® 4 Legs and P90X ONE on ONE® Upper Body Balance. A $39.90 value—FREE.
Pack on up to 20 pounds of muscle in 90 days with Body Beast™. Created by world-class trainer and former “Mr. Israel,” Sagi Kalev, this proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, and give you the physique of a bodybuilding champion.
Here’s what you get with Body Beast:
- Build: DVDs 1-4 Lay the foundation for a huge new you. Give every muscle in your body a major pump with Super Sets and Giant Sets.
- Bulk: DVDs 5-9 Force Sets, Progressive Sets, Combo Sets, and Multi-Sets build on the size you gained in Phase 1. Now the focus shifts to muscular hypertrophy, the technical term for the muscle cells enlarging, bringing about explosive muscle growth.
- Beast: DVDs 10-12 With fat-burning cardio, relentless circuit-training, and intense core work, you’ll be amazed at your increasing capacity to lift heavier weights and grow bigger, more defined muscles.
You’ll also get these valuable tools:
- The Book of Beast. Get huge without wasting a second. This info-packed program guide gives you tips on proper form and safety, explains the science behind growing your muscles, breaks down the nutrition you need to reach your goals, and even boosts your motivation.
- “How to Eat Like a Beast” Eating Plan. Exceptional bodies are made in the kitchen. This comprehensive guide provides a calorie calculator, portion charts, food lists, and suggested supplements to help you bring out your inner Beast.
- 90-Day Daily Workout Calendar. We’ve done the work for you, so you always know which exercises to do, when. Just follow along and chart your progress.
EXCLUSIVE: Order Body Beast on Team Beachbody and get a FREE workout DVD, Lucky 7. This full-body workout includes seven exercises and seven pyramids—for seven times bigger muscles. A $19.95 value, yours FREE!
60-Day Total-Body Conditioning Program
Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.
Here’s what you get:
10 Insane Workouts
- Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.)
- Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)
- Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
- Cardio Recovery. Shaun goes easier on you once a week so you’re ready for the next round. (33 min.)
- Pure Cardio & Cardio Abs. Skip the intervals—this nonstop cardio workout is all extreme. (55 min.)
- Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout. (37 min.)
- Max Interval Circuit & Fit Test. The interval circuit that’s more intense than anything you’ve ever done before. (86 min.)
- Max Interval Plyo. Push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 min.)
- Max Cardio Conditioning & Cardio Abs. Get pushed to your limit with this extreme cardio workout. (65 min.)
- Max Recovery. Give it a rest and build strength for another round with intense moves and stretches. (47 min.)
Plus, get these 4 free gifts:
- Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts.
- Fitness Guide. It’s short and to the point, with just the information you need. We want you working out—not reading.
- INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.
Bonus workout available on Team Beachbody®:
- Fast and Furious. When you’re short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available only on Team Beachbody.
Insanity The Asylum vol.1
Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.
Train like a pro. Play like a star in 30 days.
Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.
Here’s what you get with INSANITY: THE ASYLUM:
6 Intense Workouts:
- Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
- Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
- Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
- Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
- Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
- Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Plus, sports-inspired training tools:
- Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
- Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
- ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
- Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
- Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.
And receive 2 FREE bonus workouts:
- Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
- Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.
Exclusive Offer! Get the FREE bonus workout DVD Pure Contact (a $19.95 value) when you order THE ASYLUM through your Coach or Team Beachbody®.
Les Mills Combat
This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.
LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. Through 7 high-energy workouts, you’ll watch as your body leans out and becomes
ultra-defined . . . revealing your strong, chiseled inner warrior!
Here’s what you’ll get with LES MILLS COMBAT:
7 body-shredding workouts:
- LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
- LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
- LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
- LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
- LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
- LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
- LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
Plus, get incredible tools to maximize your LES MILLS COMBAT workout:
- STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
- EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
- TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.
And receive 2 FREE bonuses:
- LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
- ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.
Les Mills PUMP
Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.
LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts:
- PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
- PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
- PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
- PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle-building at its best. (55 minutes)
- PUMP EXTREME. Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
- FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
- HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
- Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
Equipment to build your perfect body:
- Barbell. The ultimate body-transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it’s easy to assemble and store.
- 2 5-lb. and 2 10-lb. weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
- 2 safety clips. Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.
Plus, get incredible tools to maximize your LES MILLS PUMP workout:
- Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
- Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.
- Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
And 3 FREE bonuses for faster results:
- 7-Day Jump-Start. Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.
- Get Lean Nutrition Guide. Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.
- FREE online support. Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.
LES MILLS PUMP is only available for sale in the United States and Canada.
10 Minute Trainer
What if it took only 10 minutes to get a great body? Now Tony Horton’s stacked his most effective moves into a series of 10-minute total-body workouts that will show you real results in 60 days. Even someone as busy as you can find just 10 minutes to get the body you want. With 10-Minute Trainer®, you have no more excuses! You don’t need a gym. And you don’t need a lot of time to get great results. Tony Horton, the fitness mastermind behind the legendary P90X® program, designed 10-Minute Trainer with one thing in mind: getting you better results in less time.
Tony’s breakthrough Super Stacking™ Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. That’s why in just 10 minutes of Tony’s Super Stacking you can burn as many calories as 30 minutes of jogging. So forget the excuses. Get the great body you want in the time you have.
You get everything you need!
5 10-Minute Workouts:
- Cardio Workout – Kick, lunge, and punch to blast the fat and calories.
- Lower Body Workout – 10 hot moves in 10 minutes help to slim your hips and thighs and lift your buns.
- Yoga Flex Workout – Keeps your body flexible, lean, and toned with an awesome, total-body stretch that takes just 10 minutes.
- Total Body Workout – Just 10 minutes to sculpt your entire body from head to toe.
- Abs Workout – Tony’s most effective ab routine ever fires up your core for a flat, firm belly.
- Pro-Grade Resistance Band Kit – These bands work your chest, biceps, triceps, hips, thighs, glutes, and abs. Great for traveling too.
- Cardio Belt – Add more resistance to every move so you use more muscle and burn more fat for even faster results.
- Customized Workout Calendar – Know exactly which 10-minute workout to do each day—there’s no guesswork.
- Rapid Results Guidebook – Tony’s guide walks you through your transformation step by step.
- 10-Minute Recipe Guide – Loaded with healthy and delicious breakfasts, lunches, dinners, and snacks you can make in 10 minutes or less.
- Tony’s On-the-Go Workout Cards – Perfect for when you’re on the go or don’t have access to a DVD.
- 2-Day Jump Start Plan – Tony put all the workouts together then combined them with a cleanse for supercharged results in just 2 days!
FREE Gifts to keep:
- 3 Additional Rapid-Fire Workouts
- TOTAL BODY 2 – Accelerate weight loss and build lean muscle with this premium cardio-sculpting routine.
- CORE CARDIO – Shed fat and quickly build a slim, strong core with Tony’s extreme cardio blast.
- UPPER BODY – Tone and shape arms and shoulders with these innovative trimming and toning moves.
- 24/7 Online Support ($180 value) – Chat live with Tony and get to know an amazing online community that will help you succeed.
- Accelerated Results Calendar – Shows you how to work the FREE bonus workouts into your schedule.
Plus our 60-Day Money-Back Guarantee
Includes the FREE DVD BONUS Workout—Tony’s Fountain of Youth yoga (a $19.95 value)—when you buy 10-Minute Trainer through Team Beachbody® or your Coach.
Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton. This in-home boot camp for dramatic body transformation uses Tony’s Sectional Progression™ technique, which gives you an effective workout in as little as 30 minutes!With Tony’s Fat Burning Express plan, you can lose up to 10 lbs. and 10 inches in your first 6 days!
Now comes with a Resistance Band!*
- Sculpt Circuit 1-2
Easy moves to tone and firm your body. (29 minutes)
- Sweat Cardio 1-2
Burn fat and shed inches. (36 minutes)
- Sculpt Circuit 3-4
Next level for sculpting lean muscle tone. (38 minutes)
- Sweat Cardio 3-4
Accelerated fat and calorie blasting. (42 minutes)
- Program Guide
No guesswork! Follow the program day by day.
- 90-day calendar
Track your progress and stay motivated.
Plus 5 FREE gifts!
- New Fat Burning Express DVD
Jump-start your metabolism in just 35 minutes.
- Fat Burner Meal Plan
Lose weight and still enjoy your favorite foods!
- 6-Day Fat Burning Express Plan
Lose weight fast!
- Success measurement card and tape measure
Stay motivated and absolutely achieve your goals!
- And a Power Sculpting Band FREE!*
Hip Hop Abs
Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch.
Get ready to lose weight, burn fat, and sculpt flat, sexy abs!
4 amazing routines!
- Secrets to Flat Abs
Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)
- Fat Burning Cardio
Burn calories and shed fat with hip dance moves and hot music. (30 minutes)
- Ab Sculpt
More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)
- Total Body Burn
A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)
Tools to maximize your results!
- Step-by-Step Nutrition Guide
Choose the right foods to help you lose weight faster!
- 30-Day Workout Calendar
Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!
- 24/7 Online Support
Access live chats with Shaun and an amazing online community to help you succeed.
- Hips, Buns, and Thighs
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)
- Results on the Run diet guide
You can still eat at your favorite fast food restaurants, guilt free!
- 6-Day SlimDown
Lose up to 6 pounds in your first week!
- Measurement card & tape measure
Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!
- Take It to the Dance Floor
- Hip Hop Groove
- Last Minute Dance
And get 2 more workouts—Last Minute Abs and Last Minute Buns!
Slim in 6
Reshape your body in just 6 weeks with Slim in 6®. Thousands of people have lost up to 25 pounds in 6 weeks with this breakthrough system—and you can too. Reshape your body in just 6 weeks with Slim in 6®. Thousands of people have lost up to 25 pounds in 6 weeks with this breakthrough system—and you can too.
Exclusive Free Gift! Get Debbie’s Keep It Up! workout for free when you purchase on Team Beachbody. A $19.95 value—FREE.
The fastest way to a slim body.
Slim in 6 will reshape your body in 6 short weeks. The secret is Debbie Siebers’ exclusive Slim Training® technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking up. You’ll shrink your midsection and get slim, sexy thighs, hips, and arms.
Order now and get Debbie’s 6-Day Express™ Diet Plan to help you lose up to 6 pounds and 6 inches in your first 6 days—guaranteed!
3 workouts for amazing body-slimming results
- Start It Up!
Introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 min.)
- Ramp It Up!
Helps you burn more calories each day to accelerate your results. (48 min.)
- Burn It Up!
Takes slimming and toning to the next level to complete your body reshaping. (60 min.)
Tools for tracking your progress
- Simple Steps to Success!
This guidebook helps you get the most out of your program for your best results.
- Step-by-Step Nutrition Guide
Helps you make the right food choices so you lose weight faster.
- Motivational calendar
Lets you chart your progress.
- Tape measure
Watch the inches melt away!
- Free online access
Get diet and fitness tips and amazing peer support.
Plus 2 Bonus Workouts
- Slim & 6-Pack
Advanced abs routine for flat, sexy abs. (11 min.)
- Slim & Limber
Flexibility routine to revitalize you on your days off. (14 min.)
Plus 3 FREE gifts
- 6-Day Express Diet Plan
Helps you lose up to 6 pounds and 6 inches in your first 6 days. Also includes a handy measurement card.
- Cardio Core! Express.
New moves to burn fat while tightening and strengthening your core. (35 min.)
- Slim Training Band
Burn fat and tone muscle even faster.
Exclusive Team Beachbody Free Gift!
Order Slim in 6 from Team Beachbody and you’ll receive Debbie’s challenging “Keep It Up” workout. She’ll keep you moving with squats, plyometrics, kickboxing, resistance bands and much more. A $19.95 value, it’s yours FREE with your Team Beachbody Slim in 6 purchase.
Brasil Butt Lift
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you’ve only dreamed about.
Reduce, lift, and shape your booty
Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you’ve always wanted.
Enjoy all this . . .
5 Booty-blasting workouts
- BUM BUM: Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 min.)
- HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Strength Band and ankle weights—to lift your butt to new heights. (35 min.)
- SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
- CARDIO AXE: Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe (pronounced “ah-shay”), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
- TUMMY TUCK: Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 min.)
Tools to help you shape your booty
BOOTY MAKEOVER GUIDE
This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.
FAT-BURNING FOOD GUIDE
This easy-to-follow meal plan was created by a nutritionist and is filled with mouth-watering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.
TRIANGLE TRAINING WORKOUT CARDS
These cards contain step-by-step instructions on Leandro’s signature moves. Take them with you to create your own workout-on-the-go.
MEASUREMENT TRACKER CARD AND TAPE MEASURE
Watch the inches melt away as your entire body transforms.
Plus, added bonuses
6-DAY SUPERMODEL SLIMDOWN
Jumpstart your booty transformation with the same 6-day SlimDown plan used by Leandro’s supermodel clients before a photo shoot.
This latex band, Leandro’s secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.
BUM BUM RAPIDO
This extra bonus workout is the express version of Leandro’s signature workout, “Bum Bum,” for when you’re short on time.
FREE ONLINE SUPPORT
Get free 24-hour access to the Team Beachbody® online community. Chat with fitness experts, access the Message Boards, and meet other Brazil Butt Lift workout buddies. You can even schedule your workouts in advance, and track your progress in the SuperGym®.
Leandro is so sure you’ll love Brazil Butt Lift and your new and improved behind that he’s giving you his 30-day money-back guarantee. If you’re not 100% satisfied for any reason, just return it within 30 days for a FULL refund of the purchase price, less shipping and handling.
Brasil Butt Lift Master Series
Launch your booty sculpting sky-high in just 30 days with Leandro’s advanced breakthrough moves and tools. The 30-day Master Series program includes 3 new workouts that work multiple muscle groups at the same time, plus smart tools to help you sculpt lean, sexy muscle and get the tight, sexy bikini body of your dreams.
Look your bikini best in 30 days.
Brazil Butt Lift Master Series includes 3 advanced new workouts, plus the tools you need to sculpt lean, sexy muscle in just 30 days. With the Master Series, Leandro adds more tools, resistance, and angles to work multiple muscles at the same time and help you get your best overall bikini body ever.
Here’s what you get with the Brazil Butt Lift Master Series Base Kit:
3 Advanced Workouts:
- Bikini Body. Sculpt sexy muscles all over with hand weights and Leandro’s expert moves.
- Higher & Tighter. Elevate your bum bum and trim your core with multiple cycles of advanced moves using the stability ball.
- Ipanema Booty. Shape a firm, round booty using heavier ankle weights during intense sculpting on the stability ball.
Get tighter with 3 tools:
- Stability Ball. Keeps you engaging your core with every move, for your ultimate bikini body.
- Sculpting Guide. Follow Leandro’s fitness and nutrition plan to succeed.
- Master Series 30-Day Calendar. Leandro shows you which workout to do each day, plus a hybrid option that includes the original Brazil Butt Lift DVDs.
Plus FREE Bonus Gifts:
- Weekend in Brazil 3-Day Cleanse. Jump-start your results with Leandro’s special 3-day plan.
- 24/7 Online Support. Get support and keep track of your progress.
Get the sexy six-pack abs you’ve always wanted with RevAbs®. This ab-focused workout is specifically designed to burn off the fat and give you rock-hard results in just 90 days. Trainer Brett Hoebel teaches you special techniques to work your entire core from six different angles, so you get better results, faster.
Reveal Your Six-Pack
With Brett Hoebel’s proven Abcentrics™ training technique, you’ll learn to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout so every move counts. You’ll build a lean, strong physique with a variety of lively exercises, including the acrobatic martial art known as Capoeira.
Here’s what you get:
12 Workouts on 10 DVDs:
- Abcentrics. Abcentrics teaches you Brett’s proven technique for firing your abs to get maximum results. Master this, and you’re on your way to an awesome six-pack. (approx. 8 min.)
- Capoeira. In Capoeira, you learn Brett’s favorite moves from this unique Brazilian martial art. (approx. 15 min.)
- Fire Up Your Abs. Scorch calories with explosive cardio intervals and Brett’s Six-Pack moves, his signature ab circuit that works your core from 6 different angles for 6 times the results. (approx. 40 min.)
- Power Intervals. Rev up your metabolism with high-intensity cardio that includes intervals of lower-body resistance moves. You’ll melt belly fat, sculpt lean legs, firm your glutes, and work your abs—all at the same time. (approx. 30 min.)
- Total Strength. Strength training is essential if you want great abs. Strong, lean muscles are your best friends in the fight against fat. (approx. 45 min.)
- Mercy Abs. Short but tough, this ab workout pushes you hard and leaves you begging for mercy. (approx. 15 min.)
- Rev It Up Cardio. Forget boring treadmills. This workout is spiced with capoeira and kickboxing moves to burn the fat off your abs and your entire body. (approx. 45 min.)
- Fat-Burning Abs. Feel the burn with new ab and cardio combinations that will have your heart pounding and your abs screaming.
(approx. 40 min.)
- Power Intervals 2. Kick up the intensity with lower-body resistance moves and even more extreme cardio for increased belly-fat burning. (approx. 30 min.)
- Strength & Endurance. Rock-hard abs, meet rock-hard body. This total-body workout defines your abs and sculpts your entire body. (approx. 30 min.)
- Merciless Abs. Make your abs pop with this 15-minute ab shredder. Brett ups the intensity and shows your core no mercy. (approx. 15 min.)
- Full Throttle Abs. Go for all-out intensity in this fully charged ab workout that will blast the fat and make your midsection rock-solid. (approx. 40 min.)
- Full Throttle Intervals. Shift into high gear with hard-core intervals that will rev up your results. Go longer and harder. (approx. 45 min.)
You also get these tools:
- RevGuide. Get the most out of RevAbs and learn the personal weight loss philosophy that Brett teaches all of his training clients.
- RevAbs Day-by-Day Calendar. You’ll always know which RevAbs workout to do each day for maximum results. It also helps you keep track of your progress.
- Measuring Tape and Tracker. Watch the inches melt away and log your RevAbs results with our handy measuring tape and progress tracker.
Plus, get these 4 FREE bonus gifts to keep you motivated ($220.00 VALUE):
- 14-Day Jump-Start Program. Kick off your weight loss and accelerate your results. You can lose 10 pounds and a whole size in the first 2 weeks.
- Eating for Abs Nutritional Guide. Get delicious, easy-to-prepare meals and recipes. Eat right and you’ll get flat, firm abs without starvation or deprivation.
- Anytime, Anywhere Abs I and II. On the road or can’t get to your TV? Take these RevAbs workouts anywhere and do them anytime.
- 24-Hour Online Support. Get FREE access to live chats with Brett, diet and fitness advice, and incredible peer support.
Bonus workout available on Team Beachbody:
- 4×4 Workout. Brett brings you another level of ab sculpting. All you need is 16 minutes, a 4′x4′ space, and your own body weight to help you reveal tight, toned abs. Available only on Team Beachbody.
A $19.95 value—FREE!
Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.
Here’s what you get with Tai Cheng:
12 workout DVDs, plus, a Master Scroll DVD:
- Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!
- DVDs 1–3: You’ll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.
- DVDs 4–6: Dr. Cheng teaches you 6 new moves to help increase your energy; burn off excess fat; and build greater stability, strength, and balance.
- DVDs 7–9: You’ll be introduced to the final 6 moves that you’ll need to learn on your way to becoming a Tai Chi Master.
- DVDs 10–12: The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.
You’ll also get these valuable tools:
- “Easy Does It” Fitness Guide: Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to help improve your health, energy, and mobility.
- “Feel Better Food Plan” Nutrition Guide: Use this guide to find delicious, easy-to-make meals and snacks that’ll help you feel younger, healthier, and more energetic.
- 90-day Daily Workout Calendar: We’ve done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.
- Blue Foam Roller: Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.
- Tai Cheng Tape Measure: Track the changes in your entire body as you get healthier and stronger.
In addition, you’ll receive these 6 FREE BONUS gifts (A $250 VALUE!):
1. Applied Tai Cheng: Travel and Sport (BONUS DVD): Learn how to use Tai Cheng to get more enjoyment from your favorite sports. And, discover exercises you can do while traveling—even on a plane!
2. Low-Resistance Strength Band*: Use it to build up your strength and balance.
3. Medium-Resistance Strength Band*: Step up to the green band for more resistance.
4. “Just Eat This” Week-long Menu Plan: Receive a week’s worth of healthy meal recipes to help you make the right food choices.
5. Removeable Floor Tape: Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks to clean up afterward.
6. Free Team Beachbody 30-day VIP Club Membership: Stay motivated with positive peer support, chat with trainers, receive expert diet and fitness tips, and get 10% off Beachbody® gear, programs, and nutritionals.
Exclusive BONUS: Order Tai Cheng on Team Beachbody, and receive the Tai Cheng Body Alignment For Better Living DVD—a $19.95 value—FREE!
Ready to improve your well-being, mobility, and posture? On this DVD, Dr. Cheng will help you understand how your body works, how to correct mobility issues, and how to prevent injury. Plus, you’ll learn how to combat flat arches, strengthen your core, walk with proper posture, and fix bad joint mechanics. You’ll also see how using a foam roller can help you work out everyday kinks.
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